Using a strainer, rinse and drain shirataki noodles well. Pat dry. In a microwave safe bowl, microwave noodles for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit.
Add grated topping and cheese wedges to the noodles, breaking wedges into pieces as you add them. Microwave for 1 minute and then stir thoroughly. Set aside.
Microwave vegetables in a separate microwave safe bowl until thawed and warm. Drain any excess liquid and then add to noodles.
Add hot sauce and mix well. Microwave for 1 minute.